Sky House Yoga Blog

Blending the wisdom of nature, plant medicines, and yoga

Wednesday, July 10, 2013

Happy Healthy You! Yoga for Life with Ashley Sky Litecky

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Yoga and Plant Blogger Ashley Litecky

Yoga and Plant Blogger Ashley Litecky

About This Blog

This blog is a celebration of life, its movements, patterns, deaths, and inconsistencies. It is a place for the Sky House community to explore our ever-evolving relationship with yoga & plant medicines and share our favorite practices, insights, and recipes.

To learn more about Sky House and our teaching schedule visit:
www.skyhouseyoga.com

To explore our herbal offerings and to schedule and appointment with Sky House founder, Ashley Sky Litecky Elenbaas, visit the herbal offerings page

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      • Happy Healthy You! Yoga for Life with Ashley Sky ...
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Plant Spirit Yoga Classes


Plant Spirit Yoga - (Currently On Maternity Hiatus)

at Sky House Yoga
in Silver Spring, Maryland

Join herbalist and yoga teacher, Ashley Litecky for a 90 minute class exploring the connection between plant energetics and yoga. Each class will feature a discourse on one plant, a sample of the plant medicine, and then a yoga practice to experience that particular therapeutic value.

Suggested Donation Range: $12 - $20

Check in soon to see when this class will be offered again!



TRAINING COURSES

Herbal Apprenticeship Program

Join the Sky House Herbal Apprenticeship program and study plant medicines with clinical herbalist, Ashley Litecky Elenbaas, and other local herbal teachers. This program is designed for those interested in studying the clinical applications of herbal medicines, counseling approaches, diagnostic techniques, and dosing strategies. This program is a two-year long clinical apprenticeship that will prepare participants for working in the field of clinical herbal medicine.

Online and In-Class Options Available

Starts in May & October

Regular Registration $1,800 - $2,300

Payment plans available.

Learn More & Register Here!

___________________________________


200-Hour Yoga Teacher Training Program

Starts Twice Yearly.
Classes held 2-Weekends a month

The Sky House Yoga Teacher Training program is a multi-faceted approach to teaching yoga that emphasizes personal growth, sustainability, global spirituality, and yoga as an agent of personal and societal change. Sky House values the spiritual practice of yoga and teaches this through the disciplined study of the physical asanas, pranayama, sacred anatomy, meditation, storytelling, planetary cycles/astrology, music/chanting, and focused community service.


Donation Range: $2300 - $3000

Learn More & Register Here!


“You will not be good teachers if you focus only on what you do and not upon who you are.”
― Rudolf Steiner

About Me

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Ashley Sky Litecky
Ashley Sky Litecky, M.S., ERYT,RH(AHG) holds a masters of science in clinical herbal medicine and has completed 450 hours of yoga training. Over the past 13 years, Ashley has shared the healing and transformative power of herbal medicine and yoga with adults and teens in yoga studios, fitness centers, schools, universities, private events, and retreats. She has designed and led programs which include: Yoga and Wellness: 200 Hour Yoga Teacher Training Program, Yoga and Redefining Weight Loss, Yoga for At-Risk Teens, Yoga for Working with Victims of Crime, and a 40-Day Yoga Sadhana Challenge. As part of the National Institutes of Health (NIH), National Health and Fitness Expo in 2010, she presented a science based lecture on the the benefits of yoga and breath work. Ashley is the founder and director of Sky House Yoga, a donation-based wellness collective that brings affordable yoga, astrology, herbal medicine, acupuncture and massage to her community in Silver Spring. When she is not working, she enjoys gardening, surfing, snowboarding, and geeking out with books in her library.
View my complete profile

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Thank you for visiting!

Thank you for visiting!

My Favorite Places

  • Alanna Kaivalya Yoga
  • Matthew Wood Herbalist
  • Kiva Rose Herbalist
  • Yoga House Washington
  • Bear Wallow Herbs
  • Nightlight Astrology
  • Sky House Yoga

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"'Nature is alive!' Such thoughts should fill us with joy, as if fairies were discovered in our backyard. The natural world is a place of beauty, vitality, and excitement, yet even this amazing world is but the material shell surrounding the even more dazzling inner beauty of the Living Nature. Contact with this inwardly alive presence lights up the spirit. It is like a return home from exile.

When we come in contact with the Living Nature we know that there is a spiritual world and we are a citizen. Our lives become more authentic while our decisions are based increasingly on the greater good. Best of all, real magic is restored to our lives, and I do not mean the magic of creative visualization or parlor tricks, but the wonder in which children live because the next moment is alive and unpredictable."
~Matthew Wood

Thanks for reading!! www.skyhouseyoga.com
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